Some people use green peppers as spice while others use it as vegetables. For others, it is for food garnishing. Green pepper is unripe bell pepper used globally for culinary purposes.
Green peppers are not so hot in meals like other peppers. The have thick walls, are bell-shaped, and are green. The are versatile and tasty in several dishes. And it’s not eaten for its looks alone.
Nutritional Value of Green Peppers
Green peppers (Capsicum annuum) are highly nutritious and loaded with many essential nutrients.
150 grams of green pepper contains 30 calories
1.3 grams of protein
7 grams of carbohydrates
2.6 grams of fiber
Twice the amount of Vitamin C in citrus fruit.
Green peppers are also high in the following nutrients:
Vitamin A
Vitamin B6
Vitamin E
Vitamin K
Folates
Iron
Potassium.
Health benefits of green pepper
Promotes healthy skin
Green peppers have high phytonutrients content, which helps to heal rashes, pimples, acne, and other skin diseases.
They also contain Vitamin E which is widely known to aid in the maintenance of healthy skin. Different antioxidant vitamins, particularly vitamin C found in green peppers, can help our skin build collagen, keeping it healthy.
Boost Your Eye Health
Green Peppers have the chemical component “lutein” in abundant green peppers. Lutein is the yellow and orange pigment that gives carrots, cantaloupe, and eggs their characteristic color.
It’s an antioxidant that has been demonstrated to help with vision. Lutein helps strengthen the eye region that’s frequently harmed by blue light.
Good for the heart
Green pepper has high level of antioxidants that help lower the risk of cancer and heart disease. This happens because green pepper contains a lot of beta-carotene, which is important for preventing blood clots and other heart problems.
Improves digestive health
Green peppers are also good sources of fibre, which is essential for the digestive health. Eating foods rich in fibre such as green pepper can keep your digestive system functioning properly by preventing constipation and promoting a healthy gut bacteria balance.
Prevents anemia
Green peppers are an excellent source of iron and vitamin C, and Anemia is a condition caused by a lack of iron in the bloodstream. The condition can reduce your body’s ability to produce healthy red blood cells, which transport oxygen throughout the body. Unfortunately, fatigue and weakness are the most common signs of anemia.
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