Do you know that working on a computer or browsing on your phone for too long can a use your eyes to become tired and dry?
And extreme causes may cause you to see a doctor. So, you must learn how to protect your eyes from computer screens especially now most people work or learn on the internet to avoid eye strain.
See how computer screens damage your eyes
When using your computer, there is a light, specifically blue light that is emitted from your computer screen. This light can put a strain on your eyes. And in extreme cases can lead to age-related macular degeneration.
Ways to Protect your Eyes from computer screen
Here are some tips on how to protect your eyes from computer and phone screens.
Blink more often
When using a computer screen, blink more often. Blinking is important when working at a computer since it coats the eyes with tears, and blinking less frequently results in dry eyes. So, if you tend to get dry eyes while working, try blinking at least 10 times every 20 minutes.
Engage 20/20/20 Rule
This is one of the most practical ways to protect the eyes from computer screens. It works like this, for every 20 minutes you spend staring at a screen, you must look at something at least 20 feet away for 20 seconds straight. This provides your eyes with a much-needed break. Feel free to adjust the amount of time you look away from a screen—the longer, the better.
Adjust display settings
You can adjust the display setting of your computer screen to help reduce eye strain or fatigue. This could be achieved through. Adjusting the Brightness of your screen to make it approximately the same as the brightness of your surrounding workstation.
Also, reduce your color temperature so that it appears orange-red, which lowers the amount of blue light emitted for better comfort.
Adjust Room Lighting
Less light in your room is better for your eyes. To ensure your work environment isn’t too bright, close curtains and use lower voltage bulbs. Your environment should be properly lit.
Consider computer glasses
Computer glasses such as blue light glasses can help reduce eye strain. In fact, it is becoming trendy and affordable.
Then for those who already wear prescription glasses, you might consider asking your optometrist to modify your eyeglasses prescription to create customized computer glasses.
These glasses can reduce glare, and adjust your prescription for short-distance reading (as with a computer). This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during extended screen time.
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