3 Effects of Excessive Water Consumption, you’re shocked at this revelation, yeah? While many health professionals advise consuming eight to ten glasses of water every day, there is a chance that doing so could have negative effects. Here then are three unexpected negative effects of excessive water consumption. Read to learn!
Water is one of the best medicinal tonics for any illness. By removing impurities that could harm your body, it keeps it functioning. While many health professionals advise consuming eight to ten glasses of water every day, there is a chance that doing so could have negative effects. Drinking too much water is unhealthy because it dilutes salt in the body and prevents the kidneys from excreting surplus water.
Read More: What Should I Consume To Maintain A Balanced Diet?
Reduces Electrolyte in Body.
When you drink too much water, your electrolyte levels drop and the balance is upset. Low electrolyte levels can cause symptoms including cramping and aching muscles. Excessive water consumption might cause weariness and exhaustion. If you consume too much water, your kidneys may have to work even harder, resulting in a stressful hormonal reaction that causes your body to feel anxious and worn out.
Urinating frequently.
Whether at home, work, or school, frequently urinating every 15 minutes can be highly inconvenient. When you drink too much water, your kidneys are continually at work. You’ll consequently discover that you frequently race to the restroom.
Causes of Hyponatremia.
Another effect of excessive water consumption is Hyponatremia. It’s been suggested that excessive water intake can lead to fluid imbalance and overflow in the body. When the body retains too little salt, it can experience symptoms including nausea, vomiting, cramps, and tiredness. The medical word for this ailment is hyponatremia.
Recommend: Hyponatremia
Causes of Hyponatremia: It’s been suggested that excessive water intake can lead to fluid imbalance and overflow in the body. When the body retains too little salt, it can experience symptoms including nausea, vomiting, cramps, and tiredness. The medical word for this ailment is hyponatremia. Thanks for your time reading the Effects of Excessive Water Consumption.
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